![]() increased power, endurance and speed (all things pitchers want).I’ve simplified a list of benefits (demonstrated by research) explaining why dynamic stretching is the way we encourage pitchers to warm up before EVERY outing (practices AND games). If you’ve ever searched for information about stretching and proper warm-up routines, you may quickly find yourself overwhelmed with information. Therefore, pitchers should have a dynamic warm-up for their shoulders, core, and lower body. You also want your dynamic stretching routines to mimic the movements that you’ll be doing during your practices/games. The key to a proper dynamic warm-up is to slowly increase body temperature and intensity. Dynamic Stretching DefinedĮver done jumping jacks, high knees, or grapevines as part of a warm-up routine? Then you’re familiar with dynamic stretching whether you know it or not! Dynamic stretching is stretching through movement. The key is making sure your pitchers are stretching properly and consistently. Static stretching is great for improving flexibility, but can actually hinder athletic performance when done prior to competing. Research shows that dynamic stretching better prepares athletes for performance, and should be done before practices and competition. Different types of stretches benefit pitchers in different ways. However, not all stretching is created equal. Dynamic stretching is MANDATORY for all of our pitchers, and should be for your’s too! To perform at our best we need to be flexible and have good range of motion.
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